Blog – Page 2

High Intensity Training Part 2….The Results

Craig / September 14, 2016

It would be a huge understatement to say I was more than surprised with the body composition changes made in...

Craig / August 17, 2016

High intensity training first came about in the 1970's. The man behind it - Arthur Jones believed that to achieve...

Craig / July 27, 2016

Maintaining good posture as we age can be a difficult proposition. If you have a job that consists of sitting...

Craig / July 17, 2016

Part 2 Eating for performance and continued self improvement. It may not always be the training that's at fault when...

Craig / July 6, 2016

For those of you involved in the business of economics you would've heard of the law of diminishing returns. For...

Craig / June 29, 2016

There was a time when high level runners would run and do no other types of training. Coaches believed that...

Craig / June 19, 2016

Are you the best possible version of you? Do you do all you can do to look your best, so...

Craig / June 8, 2016

It's not uncommon to walk into any gym around the world and see physiques with more upper body development than...

Craig / May 22, 2016

When you first begin training there's really only a couple of basic things you need to be thinking of. The...

Craig / April 20, 2016

Firstly the purpose of this article is not to say whether or not you should drink alcohol. I for one...

Craig / April 9, 2016

You will gain lean muscle while losing body fat at the same time. Adding less than 1kg of muscle will burn...

Craig / March 30, 2016

After working in the fitness industry for many years, I see too many people fail to reach the goals they...