As a beginner Craig taught me the basic training fundimentals and as time went on we moved to advanced training principles to help build my physique. Joe Muir. Cage fighter/ model. Fate Aus heavy weight belt, nitro lightheavy weight title crowning of the beast 4 man tournament Aus champ, K-OZ bragging rights light heavy weight world champ

At 55 I was diagnosed with osteoporosis so joined the gym as was suggested. After a year of mucking around I took up regular sessions with Craig and now have the bones stable despite odd glitches which Craig works around. He keeps me focused and strives to raise the weights or reps each session. Still going at 68 and no broken bones!